Panic Attack & Anxiety Tracker 1.2.3

Panic Attack & Anxiety Tracker 1.2.3

Alina Grishina – Freeware – iOS
out of 10 votes
Latest Version
1.2.3
Safe to install
EXCELLENT User Rating

Are you struggling with panic attacks and anxiety? The Panic Attack & Anxiety Tracker is designed to assist you in managing and comprehending your mental health. This application serves as a valuable tool for recording and monitoring your panic attacks and anxiety levels, providing personalized strategies to help you address stress and worry effectively.

Key Features:

  • Add New Entries: Easily document new panic attack occurrences, specifying symptoms and including pertinent details such as triggering events, feelings, thoughts, and coping mechanisms.
  • Detailed Panic Attack Log: Maintain a comprehensive record of your panic attacks and anxiety levels in real-time to enhance your understanding and management of mental health.
  • Anxiety Journal: Keep a daily journal tracking anxiety, stress, and worry levels to identify patterns and gain insight into your condition.
  • View All Records: Access a complete list of your entries with the ability to filter by date for easy navigation through your panic attack history.
  • Track Stress Levels: Monitor stress levels throughout the day to pinpoint anxiety triggers and assess their impact on you.
  • Comprehensive Statistics: View detailed statistics on your panic attacks and anxiety to obtain visual insights into stress levels and disorder patterns.
  • Coping Strategies: Discover and record tailored coping strategies that work best for you in managing panic attacks and anxiety.
  • Secure and Private: Your data is securely stored and accessible only by you, ensuring constant privacy protection.

Why Choose Panic Attack & Anxiety Tracker?

More than a mere panic attack log, this application is a comprehensive tool intended to aid in the understanding and management of anxiety and stress. Whether you are contending with panic disorder, generalized anxiety, or occasional worry, our tracker offers the insights and assistance necessary to take charge of your mental well-being.

Download the Panic Attack & Anxiety Tracker today to embark on a path toward enhanced mental health. Easily track, record, and manage anxiety and panic attacks while gaining valuable insights into stress levels and your condition.

Terms of Use: Terms of Use

Overview

Panic Attack & Anxiety Tracker is a Freeware software in the category Home & Hobby developed by Alina Grishina.

The latest version of Panic Attack & Anxiety Tracker is 1.2.3, released on 07/11/2024. It was initially added to our database on 07/11/2024.

Panic Attack & Anxiety Tracker runs on the following operating systems: iOS.

Users of Panic Attack & Anxiety Tracker gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


Mood Tracker - MoodLlama

Track Your Feelings with Precision and Ease Using MoodLlama
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

N Novicorp WinToFlash Lite verze
Create Bootable USB Drives with Ease: Novicorp WinToFlash Lite
I iFormScan
iFormScan: Streamlining Data Capture Effortlessly
Papyrus-PlugIn-web Papyrus-PlugIn-web
Streamline Document Management with Papyrus-PlugIn-web
N NetCrunch WMI Tool
Streamline Your WMI Management with NetCrunch WMI Tool
Bloons Adventure Time TD Bloons Adventure Time TD
Pop Your Way Through Adventure in Bloons Adventure Time TD!
G Grand Master Chess OnLine
Master Your Moves with Grand Master Chess OnLine!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Money Note with FingerID 2.8

This application offers a streamlined solution for managing and calculating income and expenditure within personal accounts. It incorporates security features to protect your sensitive and private data through password encryption.

ThinFaced Thin Face Photo FX 2.3.0

ThinFaced is an application that allows users to simulate a thinner appearance using their iPhone or iPad cameras. It provides real-time facial transformations aimed at visualizing a slimmer face profile.

SpottyFaced Spotty Face Maker 2.2.9

SpottyFaced offers a lighthearted and interactive way to alter your photos by adding digital "spots" using your iPhone or iPad. The application allows users to transform their images into humorous, spotty appearances with ease.

Lloyd Flanders 2.2.16

High-quality furniture transcends mere decoration; it is thoughtfully crafted to complement the meaningful moments in our lives. It is created for laughter and family gatherings, for romance and introspection, for rest and recreation.

Halloween Candy Drop Pachinko 1.4

Halloween Candy Drop presents a festive Halloween-themed experience that combines simple mechanics with engaging challenges. In this game, players drop candies down a pegboard, aiming to achieve the highest possible score.

Old Colorado City 3.1

The Old Colorado City touring app serves as a comprehensive resource for exploring the area's rich history. It features a GPS-enabled tour with 14 points of interest, each accompanied by detailed historical facts and photographs, curated …